Skip to main content

Which one is High Protein Foods.

                                         10 Delicious High Protein Food.


High Protein Food are very important for gaining muscle so we should add this delicious high protein food in our diet so now I going to tell you 10 food so that you can add this.



1. Eggs:

Eggs are an excellent source of protein, nutrients, and healthful fats. A variety of studies have shown that eggs can help people feel more satisfied and stop them overeating. For example, one study found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day.


They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need.
Egg and foods containing egg are not suitable for people with an egg allergy.

Protein Content: 34% of calories in a whole egg. One large egg has 8 grams of protein and 78 calories.

2. Oats:
Oats offer about 12 g of protein per 100g. They are also a source of complex carbohydrates. Raw oats are easy to prepare as oatmeal and people can flavor them with a variety healthful foods, such as fruits and nuts. People should avoid prepared oatmeals as they often contain added sugar.
Oats provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients.
Protein Content: 15% of calories. One cup of oats has 12 grams and 307 calories.

3. Milk:

Cow’s milk is an excellent source of protein for people that can tolerate drinking milk. An 8 ounce serving of milk contains 9 g of protein.
If you are concerned about your fat intake, low or zero fat milk is an option.

For those who wish to drink milk but either cannot tolerate it or follow a purely plant-based diet, include soy milk.

Protein Content: 22% of calories. One cup of whole milk contains 9 grams of protein and 149 calories One cup of soy milk contains 6.3 grams of protein and 105 calories.

4. Pumpkin seeds:

Pumpkin seeds also a high protein food


They’re incredibly high in many nutrients, including iron, magnesium, and zinc.

Protein Content: 21% of calories. One ounce (28 grams) has 10 grams of protein and 158 calories.

5. Fish:

Fish is healthy for body.

It’s rich in essential nutrients. Some types are high in heart-healthy omega-3 fatty acids.

Protein content: Highly variable. Salmon is 22% protein, containing 20 grams per 3-ounce (85- gram) serving and only 175 calories.
6. Paneer:

Paneer is low in fat and calories

It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients.

Protein content: 69% of calories. One cup (226 grams) of low fat cottage cheese with 1% fat contains 27 grams of protein and 163 calories.

7: Beef:

Beefis high in protein, 
Protein content: 55% of calories. One 3-ounce (89-gram) serving of lean sirloin steak contains 30 grams of protein and 186 calories.

8. Greek Yogurt:

Greek yogurt twice the quantity of protein compared the homemade curd Greek yogurt gives 17 gram protein per 170 grm yogurt which is almost double then what you get from plain curd.
It is easy to make Greek yogurt at home.

9. Lentils:

you probably have at least three type of pulses. Pulses are excellent source of plants based protein almost all content about protein 14 to 16 gram protein per cup.

10 Chicken:

Chicken is also very easy to cook and versatile. It can taste delicious in a wide range of dishes.

Protein content: 74% of calories. One roasted chicken breast without skin contains 55 grams and only 284 calories.



Comments

Post a Comment

Popular posts from this blog

How to build body at home five tips.

           Try some of these challenging arm exercises to improve your results. Chin-Ups. Chin-ups use your bodyweight to create one of the most challenging upper body exercises. Diamond Push-Ups. Lying Tricep Extensions. Curls with Bar. Reverse Curls with Bar. Bench Press. Underhand Kickbacks. Standing Dumbbell Fly. Bodyweight exercises: Bodyweight exercises are a great way to build strength and endurance without any equipment. Exercises such as push-ups, squats, lunges, and burpees are effective for building muscle and increasing heart rate. Resistance bands: Resistance bands are inexpensive and versatile equipment that can be used to increase the intensity of your workout. You can use them for exercises such as bicep curls, tricep extensions, and shoulder presses. Cardiovascular exercises: Cardiovascular exercises such as jogging, jumping jacks, and high knees are great for improving heart health, burning calories, and buil...
Post a Comment
Read more

How to Build Your Back

                                   The 8 Best Exercises to Build Your Back. Your back can also play a large role in boosting strength for other lifts you might not expect, like the bench press. The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. 1. Do Band Bent-Over Row. Grab a low-resistance band and set it out on the ground. Stand on the middle of the band, grabbing the two ends in either hand with a pronated (overhand) grip, hinging at the hips and slightly bending your knees in an athletic stance. Make sure that your back isn't rounded. Squeeze your back to pull the band ends simultaneously to your chest, or as close as the band allows. Pause for a moment at the top of the motion, then slowly return to the original position, wor...
Post a Comment
Read more

How to make abs in 3 months

                                                  Rock ali subscribe Here are 8 simple ways to achieve six-pack abs quickly and safely. Exercise regularly:                              To build abdominal muscles, it's important to exercise regularly. Cardio exercises, such as running or swimming, can help reduce body fat and reveal abdominal muscles. Strength training exercises, such as sit-ups or planks, can help build abdominal muscles. Eat a healthy diet                                A healthy diet can help reduce body fat and reveal abdominal muscles. It's important to eat a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats. Avoid processed foods and excessive a...
3 comments
Read more