Rock Fitness tips

                                         10 Delicious High Protein Food. High Protein Food are very important for gaining muscle so we should add this delicious high protein food in our diet so now I going to tell you 10 food so that you can add this. 1. Eggs : Eggs are an excellent source of protein, nutrients, and healthful fats. A variety of studies have shown that eggs can help people feel more satisfied and stop them overeating. For example, one study found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day. They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need. Egg and foods containing egg are not suitable for people with an egg allergy. Protein Content: 34% of calories in a whole egg. One large egg has...